Protein is an essential nutrient that is necessary for building and maintaining muscle mass. The body uses protein to build and repair tissue, including muscle tissue, and it is necessary for the growth and development of muscles. Without enough protein, the body cannot build and maintain muscle mass, and this can lead to muscle weakness and loss of muscle mass.
When the body is engaged in physical activity, such as weightlifting or resistance training, the muscles undergo tiny tears and damage. These tears and damage are necessary for muscle growth, but they also require protein in order to repair and rebuild the muscle tissue. Protein is therefore an essential component of any workout routine that is designed to build muscle.
Additionally, protein is important for maintaining muscle mass during periods of weight loss. When the body is in a caloric deficit, it may break down muscle tissue in order to provide energy, and this can lead to a loss of muscle mass. Consuming enough protein can help to prevent this muscle loss and can ensure that the body maintains its muscle mass even when calories are restricted.
100 Grams of Protein Shake
A quick and easy way to consume 100 grams of protein
- Shake Blender
- 2 scoops Protein Powder (24g protein)
- 2 scoops Collagen Powder (10g protein)
- 2 scoops Powdered Oats (10g protein)
- 2 cups Almond Milk with 8g protein
Add all of the ingredients in a shake cup, blend and enjoy!