High Protein breakfast, super easy to prepare and cook. If you want something high in protein but don't have enough time, try this!
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2 min read
Here’s a quick and simple recipe for a high protein breakfast. Easy to prepare, easy to cook and very delicious. This recipe will save you time and more gains.
Eggs and Tuna
It’s very simple. First mix 4x Large eggs and a can of Tuna in a bow.
Mixing the eggs and tuna
Scramble the eggs until the tuna is fully coated and everything is mixed.
Cook in a frying pan
Pour the mixture in a preheated frying pan with olive oil.
Cook both sides
After a few minutes, flip the egg and cook the other side.
Done!
Serve the tuna scrambled eggs with rice! Enjoy!
Quick & Easy High Protein Breakfast
Coouge
High Protein breakfast made with eggs and canned tuna.
Drain the can of tuna, mix with 4 large eggs in a bowl, add a pinch of salt to taste. Heat up a teaspoon of olive oil in a pan, then pan fry the tuna and egg mixture until the eggs are fully cooked. Serve with brown or white rice!
Video
Keyword Bodybuilding Foods, Breakfast, Healthy, Hight Protein Breakfast, Muscle Food, Muscle Gain
If you have any high protein recipes you want to share, please leave it in the comments section below.
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Thank you! So easy to make