Here’s a quick and simple recipe for a high protein breakfast. Easy to prepare, easy to cook and very delicious. This recipe will save you time and more gains.

It’s very simple. First mix 4x Large eggs and a can of Tuna in a bow.

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Scramble the eggs until the tuna is fully coated and everything is mixed.

Pour the mixture in a preheated frying pan with olive oil.

After a few minutes, flip the egg and cook the other side.

Serve the tuna scrambled eggs with rice! Enjoy!

Coouge

Quick & Easy High Protein Breakfast

5 from 1 vote

High Protein breakfast made with eggs and canned tuna.

Print Recipe Pin Recipe

Prep Time 2 minutes mins

Cook Time 5 minutes mins

Total Time 7 minutes mins

Servings: 1 person

Course: Bodybuilding

Cuisine: American

Calories: 500

Ingredients Equipment Method Video

Ingredients

  

• 4 Large Eggs
• 1 Can Tuna Drained
• 1 tsp. Olive Oil Extra Virgin
• 1 pinch Salt

Equipment

• Bowl
• Frying Pan
• Fork
• Spatula

Method

 

1. Drain the can of tuna, mix with 4 large eggs in a bowl, add a pinch of salt to taste. Heat up a teaspoon of olive oil in a pan, then pan fry the tuna and egg mixture until the eggs are fully cooked. Serve with brown or white rice!

Video

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